0 self-help-blue-hope-tranquility-self-doubt-small-actions-overwhelming-anxiety-significant-breakthroughs-book-cover-ideas-with-hands-paper-fingers-7f385e68ec This design aims to visually convey the theme of conquering anxiety through small actions. The crumpled paper represents the overwhelming feeling of anxiety, while the hands gripping it symbolize resilience and determination. The blue gradient background signifies a sense of calm and hope. The distressed typography adds a sense of urgency and authenticity to the cover, while the modern font for the author's name provides contrast. The centered layout ensures a clear focus on the main image, and the choice of a smooth matte paper stock adds a premium touch to the book cover.