Blue Self Help Book Cover Design (Evoking hope, tranquility, and self-doubt)

Visuals: The cover features a close-up image of a person's hands, with their fingers gripping a crumpled piece of paper symbolizing anxiety. The background is a calming blue gradient, representing hope and tranquility.

Typography: The book title "Keep Going Conquer Anxiety" is displayed in bold, uppercase letters with a distressed texture, conveying the challenges faced. The author's name "Adarsh Jain" is written in a clean, modern font.

Layout: The hands and crumpled paper are centered on the cover, with the title positioned above and the author's name below. The typography is balanced and easy to read.

Explanation: This design aims to visually convey the theme of conquering anxiety through small actions. The crumpled paper represents the overwhelming feeling of anxiety, while the hands gripping it symbolize resilience and determination. The blue gradient background signifies a sense of calm and hope. The distressed typography adds a sense of urgency and authenticity to the cover, while the modern font for the author's name provides contrast. The centered layout ensures a clear focus on the main image, and the choice of a smooth matte paper stock adds a premium touch to the book cover.