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Ideas for Book Cover with Reformer

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The cover features a serene setting with elderly individuals engaged in Pilates exercises. They are depicted using Pilates machines like the Reformer and the Cadillac, set against a calming blue gradient that symbolizes tranquility and vitality. The elderly athletes are shown with expressions of focus and accomplishment, underscoring the empowering message of the book.

تاثیرات پیلاتس بر افراد کم توان و مسن ن