0 how-to-red-regretful-book-cover-ideas-with-clock-sweat-fat-clock-5ca7048bee The visual composition showcases the central theme of the book, depicting the consequences of improper intermittent fasting. The fat clock struggling to walk symbolizes the challenges and regrets faced by individuals who have followed the wrong approach. The choice of a vibrant red background adds urgency and intensity to the design, capturing the reader's attention. The typography is carefully chosen to complement the design, with the book title being bold and uppercase for impact, and the author's name in a script-like font to add a touch of elegance. The layout ensures that all elements are strategically placed for optimal readability and visual balance. The glossy paper stock further enhances the overall aesthetic, giving the cover a modern and professional look.