Ideas for Book Cover with Dumbbells

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A close-up image of a muscular guy with a faded hair and beard, holding a plate of pancakes in one hand and a shawarma in the other. The guy has a happy and satisfied expression on his face. The background is filled with images of oats and dumbbells, representing the healthy and energetic aspect of the book.

A powerful image of a muscular silhouette lifting dumbbells, set against a solid black background. The silhouette is highlighted with a gradient of vibrant colors like electric blue and neon green, creating a high-energy feel. Motivational words such as "Strength" and "Confidence" are subtly embossed in the background.

Quick Guide to Building Confidence at the Gym

Two comic-style illustrated men with middle-aged physiques occupy the center of the cover. One man has a typical "dad bod" and the other is fit, both are depicted engaging in physical activities like running or lifting weights. Around them, smaller icons of gym equipment (dumbbells, jump ropes, etc.) and healthy foods (apples, salads, etc.) are scattered at the edges. Light blue serves as the background color, with black silhouettes and outlines for a bold contrast.

Ditching the Dad Bod: Metabolism for Middle-Aged Men

A bold, inspiring image of a muscular individual in peak physical condition performing an intense gym workout (e.g., lifting a heavy barbell or flexing post-workout) takes center stage. The background features a clean gradient that fades from a vibrant yellow to a deep, empowering black. Subtle silhouettes of gym equipment (like dumbbells, kettlebells, and benches) appear in the background, giving depth without overshadowing the primary subject. A faint flare of light highlights the title area, emphasizing growth, strength, and progress.

Träningsschema 2025