0 The visual composition aims to inspire older adults by showcasing peers engaged in Pilates, thereby promoting the idea that age should not be a barrier to staying active and healthy. The blue color palette is chosen to evoke calmness, which is often associated with both the sport and the intended demographic’s lifestyle. Typography plays a crucial role in reinforcing the book's message, with the choice of a modern sans-serif font for the title ensuring legibility and contemporary appeal. The serif font for the author's name adds a touch of traditional elegance, aligning with the wisdom and experience of the target audience. The layout is meticulously balanced to ensure that there is no clutter or distraction, with a focus on clarity and motivation. The choice of smooth, matte paper stock complements the overall design by adding a tactile element that enhances the reader's interaction with the book, underscoring its quality and thoughtfulness in design.